Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Withdrawal is probably one of the most difficult things to deal with when you are trying to quit smoking,Wholesale Jerseys 2016. Withdrawal is your body’s way of dealing with the lack of nicotine. Ignoring or dealing effectively with the symptoms will help you quit smoking. The withdrawal symptoms will eventually decrease and cease.
Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.
As you develop your quit plan, you will also want to develop a diet plan. Quitting smoking tends to lead to weight gain for a lot of former smokers. You can avoid this by paying close attention to your diet while you quit. Drink plenty of water and follow a meal plan. If you do gain weight though, remember that gaining a few pounds is worth it, if it leads to you dropping the smoking habit.
To help you quit smoking, you should go to use a stop smoking aide. There are many aides available on the market which you can purchase at your local pharmacy. These aides can help relax your cravings while you are going through the quitting process. With the use of help, more than likely you will continue to smoke.
If you are trying to quit smoking, get rid of or wash anything that smells like smoke. For instance, if your favorite sweatshirt or your curtains smell like smoke, put them in the washing machine. When you smell a cigarette, you will be more likely to desire one and cave in.
To make it easier to stop smoking,Cheap NFL Jerseys 2016, let your friends and family know what your goals are. As more people become aware of your efforts, they will be more likely to offer support, encouragement and much-needed motivation. This also makes it less likely that your social outings will take place where smoking is rampant.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!
You already know that most people want to stop smoking but have been unable to accomplish that goal. This shouldn’t deter you from trying again. It should motivate you to try harder and to use the tips and tech to help you through the rough spots along the way. Just take it one day at a time and success can be yours.
Jackelyn Tsakonas owns a shop which often carries smokeless cigarettes